Newsletters
How mindful meditation boosts wellness/fitness
Happy Wednesday, , I have a riddle for you … What’s an activity that: ● between 200-500 million people across the…
Read issue →Invitation to Ultimate Chakra Fitness - Live Class
Dear ! This is a reminder that our Live Training will start Today 6:30 PM. You have been invited to join the live…
Read issue →It happens without you noticing
Happy Monday, ! Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight…
Read issue →Updates from your Ultimate Chakra Fitness - Class
Hey, ! Here's an update that I'd like to share with you and to get prepared for your next class on Monday 11/8/21 at…
Read issue →The health risks of being a Night Owl
Happy Thursday, ! Are you one of those people who likes to burn the midnight oil? That means you probably fall into…
Read issue →❓MYTH OR FACT ❓
Happy Tuesday, 🤔Stress can be good for you. . 🙈 . 🙉 . 🙊 🔥FACT.🔥 We all get stressed sometimes. There’s a reason…
Read issue →Greek yogurt parfait
Happy Friday, ! One word – ok, two words smooshed together – sums up this recipe: SUPERFOODS! Between the Greek…
Read issue →Invitation to Live Fitness Meditation
Dear ! This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning…
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