Newsletters
Exercise is No. 1
Happy Monday, ! As you know by now, I'm a big believer in science. When it comes to exercise, nutrition and overall…
Read issue →What caused your plateau?
Happy Saturday, ! Ever feel like you're spinning your wheels at the gym? You're putting in the work, but the results…
Read issue →☕ Here’s a healthier PSL recipe 😋
(Yum) Golden Pumpkin latte recipe!
Read issue →Failure is good
Happy Wednesday, ! Let's talk about failure for a moment. You've probably been taught that failure is bad, right?…
Read issue →Mindset is king
Happy Monday, ! Let's talk about the power of your mind and how it shapes your health and fitness journey. Have you ever…
Read issue →5 Things I’ve Learned About Sustainable Weight Loss
Happy Sunday, ! Lesson #1: Consistency matters more than being perfect. Three short workouts a week > one “perfect”…
Read issue →The 1% rule
Happy Saturday, ! When beginning a fitness journey, many of us fall into the trap of making big lifestyle changes all at…
Read issue →5 Ways Stress Shows Up In Your Body
Happy Friday, ! 5 Surprising Ways Stress Shows Up In Your Body (Especially for busy individuals) Spoiler: It’s not…
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