Newsletters
Your path to fitness success
Happy Tuesday, ! For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental…
Read issue →Don’t try … just do it
Happy Monday, ! We often hear people say they'll "try" to do something. But what does that really mean? I worked with…
Read issue →Are you resistant to change?
Happy Sunday, ! A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency.…
Read issue →Why the scale isn’t the whole story
Happy Friday, ! There are a few ways to track your health and fitness progress, but there's one you should avoid…
Read issue →Curbing hunger with protein
Happy Thursday, ! Starting a weight loss journey often involves battling persistent hunger pangs throughout the day.…
Read issue →Time for a fresh start
Happy Wednesday, ! It’s a new month and a chance to kickstart your journey towards better health and fitness. It’s…
Read issue →Are you afraid of change?
Happy Tuesday, ! Do you often start new exercise routines or diets, only to abandon them shortly after? You're not…
Read issue →What’s so personal about training?
Happy Monday, ! The landscape of personal training has evolved significantly from its traditional roots in the big-box…
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