Newsletters
Proper portions: Your key to holiday success
Happy Saturday, ! We're entering a season where food becomes the star of the show, and portion sizes often take a…
Read issue →Are You Getting Stronger?
Happy Friday, ! Here’s a fun fact about fitness. We’re either getting stronger, or we’re not. The scale might not tell…
Read issue →Plan your way to success
Happy Thursday, ! We've all heard the age-old saying, "Failing to plan is planning to fail." And when it comes to our…
Read issue →Benefits of Gratitude
Happy Wednesday, ! Gratitude is like the ultimate multivitamin! ☝️ Try it out… Right now, think about something you’re…
Read issue →Keep moving forward
Happy Tuesday, ! I've touched on the "pause-button mentality" before, and it's a mindset that I've seen derail many…
Read issue →Strength doesn’t come from what you can do...
Happy Sunday, ! “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you…
Read issue →MYTH vs TRUTH
Happy Friday, ! 🚫 MYTH: Eating fat makes you fat, 'You need to exercise every day,' 'Stretching prevents all…
Read issue →"The groundwork for all happiness is good health."
Happy Thursday, ! "The groundwork for all happiness is good health." – Leigh Hunt. Don’t be fooled… All those things you…
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