Newsletters
5 brain-friendly foods we don’t get enough o
Happy Wednesday, ! In case you missed it, I’m shining a spotlight on brain health this month. And of course, we can’t…
Read issue →COMMON QUESTION - EMOTIONAL EATING
Happy Tuesday, ! “What can I do about emotional eating?” The simplest way to address it? See it for what it is: a…
Read issue →Practical Mindfulness
Happy Sunday, ! Mindful Breathing Challenge When it comes to “building new, healthy habits” “achieving hormonal…
Read issue →80 Percent
Happy Friday, ! I’ve been focusing a lot lately on the “80 percent rule.” Doing the right things 80 percent of the time,…
Read issue →Lifespan vs. Healthspan
Happy Thursday, ! I’m often asked if it’s true that calorie restriction can result in a longer lifespan. As with most…
Read issue →True Health
Happy Wednesday, ! 🤗 There’s a trap a lot of us fall into: we can go “all in” and spend so much energy on just one or…
Read issue →HIIT WORKOUTS
Happy Sunday, ! Short workouts ➕Intensity = 💪 When you bring the intensity — e.g., short periods of hard work mixed wi…
Read issue →Why you feel tired after lunch & what to do about it
Happy Friday, ! Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of…
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