Newsletters
COMMONLY ASKED QUESTION: BEST EXERCISE?
Happy Saturday, ! š¤ Commonly Asked Question: Whatās the best exercise for fat loss, rehab and injury prevention? Whenā¦
Read issue āšµāš« Feeling stressed? Got a lot on your plate? š¤Æ
Happy Thursday, ! Itās so much easier to handle it if you can take a few minutes to get calm and recentered. A calm mindā¦
Read issue āHEALTH & FITNESS VALUES
Happy Wednesday, ! ā Want to stop quitting on your goals? ā Then start aligning them with your values. Think aboutā¦
Read issue āWillpower Doesnāt Exist
Happy Tuesday, ! Most people who try to avoid starting a fitness programāor who start one and fall off the wagonāendā¦
Read issue āInvitation to June's Mind-Body QnAs Part II
Greetings, ! Join us tomorrow, Wednesday, 06/19/24, at 7:15 PM EST for our June Q&As and a sample of what's involvedā¦
Read issue āAnyone who canāt sleep knows this š
Happy Monday, ! What helps you get to sleep one night might not work the next night! š¤· In fact, having a set-in-stoneā¦
Read issue āFather Time
Happy Sunday, ! Thereās a saying that Father Time is undefeated. And itās true ā¦ but I like to say heās open toā¦
Read issue āMEAL-PREP STUFFED PEPPERS
Happy Friday, ! š« Ready for a delicious plant-based recipe idea thatās fab for meal prep? Itās Quinoa & Black Beanā¦
Read issue ā