Newsletters
The Wrong Recipe
Happy Friday, ! Most people focus on what happens inside the gym … when they’re actually training. And that’s…
Read issue →“Turn your day upside down” experiment
Happy Thursday, ! I have a little mindset experiment for you today that just might blow your mind. What if instead of…
Read issue →Plant vs. Animal Protein
Greetings, ! Your friend Audrey Donellan asked me to send you one of my newsletters. Also, by sending this newsletter,…
Read issue →MYTH VS. FACT: EATING HEALTHY IS EXPENSIVE
Happy Wednesday, ! 🥗 Myth vs. Fact: “Eating healthy is expensive.” 🌟 Myth! Some healthy foods can seem pricey, but the…
Read issue →Positive Energy
Happy Monday, ! Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone…
Read issue →Plant vs. Animal Protein
Happy Sunday, ! There are many benefits to including plant-based foods in your diet, like protecting you from…
Read issue →Another Way To View Time
Happy Friday, ! When we really don’t want to do something, it’s very easy to say, “I don’t have time.” It’s easy to hide…
Read issue →5 Mindset Hacks
Happy Wednesday, ! When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the…
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