By Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor by Ludwight

Newsletters

#961 Apr 22, 2026

Build a Better Morning Routine (That Actually Fits Your Life)

Happy Tuesday, You already have enough to think about in the morning. A smarter routine makes your life easier. Here’s…

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#960 Apr 21, 2026

The Po wer of Your “Thoughts” Challenge.

Happy Monday, ! Life's most amazing events occur when you realize the power of your mind and thoughts. Let's face it, as…

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#959 Apr 19, 2026

Addition by Subtraction

You don’t need to do more to reach your goals

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#958 Apr 16, 2026

Go hard or go home?

No pain, no gain?

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#957 Apr 14, 2026

What’s on your algorithm today?

How I took control of my algorithm

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#956 Apr 11, 2026

Fastest way to speed up results

No. 1 trap motivated people fall into

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#955 Apr 7, 2026

What mornings really look like…

A routine for real people (not influencers)

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#954 Apr 5, 2026

Wishing everyone a very Happy Easter!

Happy Sunday, ! Easter is a reminder of renewal, hope, and fresh beginnings. This time of year is perfect for pausing,…

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