The Scheduling Mistakes You’re Making and How to Avoid Them.
Here’s the exact process I use to how I plan out my time to get more accomplished and feel in control. Scheduling has…
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Being Afraid of Failing is Worse Than Failing
Michael Jordan didn’t make his high school basketball team; Colonel Sanders got rejected 1009 times before he got a yes,…
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One of My Biggest Career and Life Mistakes: Not Asking for Help
I've always loved the story of the self made hero. While they still inspire me, I've since realized they all got a lot…
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Counterintuitive Advice for Difficult Times
Some brilliant, but counterintuitive advice that I always lean on in difficult times. A few years ago my mental health…
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Companies spend millions to keep you addicted to their apps, here’s how to fight back
In 2014 I had a realization. I was on Facebook all the time, even though I hated it.Facebook was brand new when I was…
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How Gratitude Can Make You Happier
Have you ever wanted something new? A new car, house, promotion? What happens when you get it? Does it wear off ? Do you…
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The Four Biggest Obstacles Facing Mental Wellness Initiatives; and How to Overcome Them
Companies stand to build a competitive advantage in building a culture of mental wellness.Contrary to popular belief, it…
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Buying Your Team an APP Isn't a Mental Wellness Program
Do we really need more screen time to improve mental health?Wellness apps are popping up left and right as a solution to…
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