Welcome to the Stress Less and Get More Done Newsletter !
Each week I send you a video and blog posts on a similar topic that will help you stress less and get more done. Always open to suggestions, I reply to every email, don't be a stranger.
This Weeks Topic: Imposter Syndrome
Ever feel like you're a fraud that got lucky?
Worried about people finding you out?
You are not alone.
As many as 70% of people will deal with imposter syndrome at some point in life. This is a form of negative self talk that I struggled with as well.
Stop listening to that inner critic because it can hold you back from what you really want. If you think of your thoughts as helpful and unhelpful instead of true or false, some good things will start happening.
Blog Of the Week: How to Recognize and Overcome Imposter Syndrome
A quick read on the topic and some actionable things you can do to overcome it.
Video of the Week: Kristin Neff - 2 Minute Tips - How to Practice Self Compassion
In my opinion, self compassion is the key to overcoming imposter syndrome. Dr Kristen Neff is the biggest name in the space and this will give you a quick intro on how to practice in 2 minutes.
That's all for this week. Thanks for your support!
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