Ryan Johansen

#29 Nov 25, 2025

How much is that conversation costing you?

Let me help you with it

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#28 Feb 19, 2023

2 questions that can immediately reduce stress

How to use evidence - What helped me when I was struggling - Golden Ticket

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#27 Feb 5, 2023

How to make your day and someone else's better, for free, in under a minute

Keeping it short and simple

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#26 Jan 29, 2023

Confronting Our Tech Addictions

10 actionable ways to cut down on your device time

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#25 Jan 21, 2023

A simple but effective, “get more done in less time“ practice

Your Brain as a muscle - How breaks can improve your productivity

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#24 Jan 15, 2023

How to take control of your tech

Most of the apps we use are designed to be addictive, let's talk about some ways to fight back

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#23 Jan 8, 2023

How to make more time in your day

Steal my shutdown routine - Books if your work life balance sucks - 15 Minute Stress Reduction

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#22 Jan 2, 2023

Busy and not making progress - Try this.

new years

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