Hi there ,
As we approach the Christmas season - a time when friends and family often gather around, we may feel triggered; some of us feel sad or go into depression, many of us just want to be alone by ourselves and not engage in the swirling energies of excitement and the flip side - underlying negatives that emerge - the excesses and excuses for bad behaviour.
Here's an article I wrote earlier on in the year giving a few tips for self care.
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Stay safe,
Dr Sandra Hamilton
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