Sandra R Hamilton by Sandra Hamilton

#362 Feb 17, 2026

When did you last truly listen to yourself?

Dear , I just listened to a woman over 40 pour her heart out to me. Successful. Intelligent. The one everyone turns…

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#361 Feb 17, 2026

Soul Repair Movement 2: Step Forward

Dear , You’ve arrived at Movement 2. Take a breath before you enter. Movement 1 asked you to slow down. To notice. To…

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#360 Feb 14, 2026

Stop Negotiating

Dear , Spend some time holding yourself and loving yourself today. Love comes from inside of You. Today can be loud with…

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#359 Feb 14, 2026

Thank you for being here tonight

Hello , Thank you for being part of “Who’s Holding You?” tonight. Whether you spoke, listened quietly, or simply held…

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#358 Feb 13, 2026

Tonight's conversation

Hello , Tonight we gather for “Who’s Holding You?” Valentine’s Day can amplify what we are not receiving — romance,…

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#357 Feb 13, 2026

Correction: Who’s Holding You Is Happening Today

Dear Beautiful , I need to gently correct something from my email sent a few minutes ago. 🤦‍♀️ I said tomorrow. I…

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#356 Feb 13, 2026

Where Do You Go When Your Heart Hurts?

Dear , Where do you go when your heart hurts? What do you do with the ache that sits beneath the surface — the one you…

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#355 Feb 12, 2026

Where Do You Go When Your Heart Hurts? A gift

Dear , Valentine’s week brings a certain kind of noise — hearts, flowers, chocolate, and reminders of the love we’re…

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