The gentle nudge your heart has been waiting for 💙
Hey , Father’s Day stirred a lot, didn’t it? If your chest still feels heavy—or strangely numb—know this: nothing is…
Read issue →When the Mirror Hurts: A Hidden Childhood Trauma
Dear , Yesterday I was invited to speak on 'Beyond The Headlines'. An evening news talk program on RJR public radio. The…
Read issue →🌿 The Father's Day Wound: A Story for the Silent Ache in So Many of Us
Dear , I’ll never forget the call I got from a private elementary school one afternoon. As a therapist who’s worked with…
Read issue →Stop living someone else's story
Dear , You know that fire inside you that refuses to be extinguished? The one that whispers "There's more to life than…
Read issue →It's Time To Mother The Child You Once Were
Dear , I know it’s June, and Father’s Day is looming — another reminder of the relationships that shaped us, or failed…
Read issue →They tried to break you. You’re still here.
, They wanted you small. Quiet. Grateful for scraps. Apologizing for taking up space. They wanted you to believe their…
Read issue →The Wounds You Never Chose: Breaking Free from the Mother Wound
💛Dear , As we step into June, I've been thinking about those who may have found the month of May challenging. Not…
Read issue →This Is Your Time, Your Story. Make Time For You
Hey Beautiful , I see you. Reading these emails, nodding along, feeling that familiar stirring in your chest—the one…
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