Where Do You Keep Your Thoughts?
Hey ! I was at a conference in Denmark the other day and met some really cool people from all over the world. We had…
Read issue →Welcome to Healing hearts
Dear , I received your interest in Healing Hearts: A Retreat For Overcoming Sexual Trauma. I am Dr Sandra Hamilton. I…
Read issue →Welcome to Healing hearts
Dear , I received your interest in Healing Hearts: A Retreat For Overcoming Sexual Trauma. I am Dr Sandra Hamilton. I…
Read issue →Keep on Moving
, Life is often filled with unexpected twists and turns, and it's completely normal to deviate from our intended path at…
Read issue →Stop and reflect - you deserve a pat on the back
HELLOOO ! It's June already—wow! We’re halfway through the year. In one of my volunteer organizations, YMI (mission…
Read issue →Get rid of shame
Dear , It is extraordinarily tough to accept the sexual trauma which you have been through. Also, at times it may make…
Read issue →Sometimes it takes years before we are ready to heal
Hey, hey, hey , #HealYourSexualTrauma by taking a holistic approach. Make sure you’re taking good care of your mind,…
Read issue →Is it time to move forward?
Working through trauma is serious emotional labor. It takes hard work and dedication to work through a traumatic…
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