Michelle Peticolas

#50 Jun 30, 2023

Sufi Class June 30 at 8 am PDT

Technology mastered!

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#49 Jun 23, 2023

Another pause

Internet service not working today

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#48 Jun 23, 2023

Powerful Pause

Pausing is essential to our equilibrium, well-being and happiness.

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#47 Jun 16, 2023

The Healthful Articulation of Belly Dance

If you are not acquainted with Middle Eastern music, it could take some getting used to.

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#46 Jun 8, 2023

Releasing Negativity

The body is reminding me that I am out of balance and need to steer back onto my path.

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#45 Jun 1, 2023

Is It Time to Hit the Reset Button?

Have you ever found yourself complaining about something completely inconsequential?

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#44 May 25, 2023

The Cycle of Contraction and Expansion

In the Sufi work, contraction is used to develop capacity

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#43 May 19, 2023

Creative Spirit

Creativity and Spirit are two side of the same coin.

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