Let Grief SERVE you!
SERVE is an acronym. S stands for Surrender -- to the emotional ups and downs. Allow your feelings to release. E is…
3 Her Conversations Stagnant Pond
When we hold grief in, it stagnates.Emotions are messengers—don’t ignore them. You’ve been taught to stay strong. Hold…
2 HER Conversations Our losses Heart
A lot of grief doesn’t begin with death. It starts with the emotional wounds of childhood. When we were abandoned,…
1 HER Conversation: What is Complex Grief,
We often don't realize we’re struggling with complex grief—until a major loss makes it impossible to ignore. That recent…
4 Her Conversations Cracks You Open
Grief doesn’t just break us—it breaks us open. The pain you’re feeling might be pointing toward something deeper:🔹 A…
Project Loving Myself - Grief and Illness
Grief is a biological response to the breaking of a bond. When we repress our feeling, we contract muscles and prevent…
Project Loving Myself: Making Peace with Your Past to Reclaim Your Dreams
Discover how experiences of abandonment and relationship heartache may be linked to childhood trauma. What can you do,…
Loss of Relationship
Grief isn’t just about losing a person — it’s losing connection. It triggers a fight-flee-freeze response because it…