Hi lovely,
We're currently on Day 2 of our 18 Days of Somalates Challenge on our Facebook page, and there's still plenty of time to join us!
If you've been looking for a gentle way to reconnect with your body, improve mobility, build strength, and feel more energised, this challenge is for you.
Each day you'll receive a one Somalates move designed to help you:
✨ Move with greater ease
✨ Release tension and stiffness
✨ Improve posture and body awareness
✨ Feel stronger and more connected
Don't worry if you've missed Day 1, you can easily catch up and start where you are.
More Somalates® to come, but you can and be part of a supportive community of women moving together over the next 18 days.
Click here to join the Facebook page: https://facebook.com/events/s/18-days-of-somalates/1304093654479948/
I can't wait to see you inside!
With love,
Tracy x
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