🍭 Bye-Bye Sugar Cravings! EFT to the Rescue 🦸‍♀️

Hi ,

Welcome to this week’s EFT Tapping Round-Up!

I recently stumbled upon a podcast episode called "Blood Sugar Tips to Give You More Energy" with Jessie Inchauspé, and it was a real eye-opener! I’ve noticed over the years that my sugar intake has quietly crept up, and as I've grown more interested in nutrition, I’ve realized it’s time to make a change. Inspired by the podcast, I’ve decided to try a complete sugar detox!

While I haven’t noticed a huge energy boost just yet, I have felt fuller throughout the day by following some of the tips to reduce sugar spikes and crashes. I’ll keep you updated on my progress 😊

Of course, tapping has been a lifesaver whenever those chocolate daydreams or intense cravings strike 🙏 Sugar is incredibly addictive and sneaks into so many foods, making it tough to give up. But there’s hope! Keep reading until the end for a special mini tapping script on sugar cravings. For now, let’s dive into our usual digest into all things EFT Tapping.

Happy reading and happy tapping!

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🔐 Insider Scoop: Member Updates

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• A warm welcome to our flurry of new members this week. If you haven't yet done so, please introduce yourself on this post 👉https://www.tappingassociation.com/products/community/view/552?post=1530
• New post on using the choices method in your tapping practice, along with some sample statements you can use 👉https://www.tappingassociation.com/products/community/view/552?post=2120
• New tap along video: Protective Shield Tapping for Empaths & HSPs - In this soothing tapping session, we focus on creating a protective energy shield, perfect for those who are sensitive to the energies of others. This practice will help you nurture a sense of calm, safety, and emotional balance, allowing you to remain grounded and centered in your own energy. Whether you're feeling overwhelmed or simply want to reinforce your boundaries, this gentle tapping sequence will support you in building resilience while maintaining your inner peace 👉https://www.tappingassociation.com/products/units/view/1597393/?lesson=2739502
• Did you catch the habits tracker I added for you in the resources section? Whatcha waiting for! Download it here and get some healthy habit inspiration with the list I created for you.

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💭 Final Thoughts - Tapping for Sugar Cravings

Thank you for reading - I hope you found the roundup helpful! Now let’s get back to tackling those sugar cravings 🍬 I’ve put together a gentle EFT tapping script to help you manage cravings and find balance.

Take a deep breath and lets get started...

Setup Statement

"Even though I have these intense sugar cravings, I deeply and completely accept myself. I’m open to finding balance and support in this moment."

Round 1

• Eyebrow: "Even though I crave sugar so strongly, I acknowledge this feeling."
• Side of Eye: "These cravings are powerful and hard to ignore."
• Under Eye: "I feel a strong pull towards sugary treats."
• Under Nose: "I’m aware of how these cravings affect me."
• Chin: "Despite these cravings, I choose to offer myself kindness."
• Collarbone: "I recognize this craving, but I am safe and in control."
• Under Arm: "I am open to feeling more balanced and in control."
• Top of Head: "I accept and acknowledge these cravings, and I’m ready to find a healthier balance."

Round 2

• Eyebrow: "I feel overwhelmed by these cravings."
• Side of Eye: "The urge for sugar seems so strong."
• Under Eye: "I understand these cravings are a part of me."
• Under Nose: "I am choosing to approach this with compassion."
• Chin: "I am learning to manage these cravings with love."
• Collarbone: "I’m finding new ways to cope without sugar."
• Under Arm: "I am patient and kind with myself during this process."
• Top of Head: "I am open to exploring healthier choices and habits."

Round 3

• Eyebrow: "I notice these cravings but I’m choosing to respond with self-care."
• Side of Eye: "I’m ready to find new, satisfying ways to nourish myself."
• Under Eye: "These cravings are just a part of me, not all of me."
• Under Nose: "I’m open to feeling more balanced and at ease."
• Chin: "I trust myself to make choices that support my well-being."
• Collarbone: "I am finding peace and satisfaction without relying on sugar."
• Under Arm: "I embrace this journey towards a healthier me."
• Top of Head: "I accept myself completely and welcome healthier habits with ease."

Take another deep breath and remind yourself that overcoming sugar cravings is a journey. With each step, you’re moving closer to a healthier you! 💚

If you find that sugar cravings are tied to emotional eating, you might benefit from our comprehensive script and workbook/journal designed to support you in these areas - Check it out here.

💌 I’d love to hear your thoughts on this email - please feel free to reply with any feedback or insights you have.

With love,

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