Great Evening, I want to thank you all so much for attending. I'm including some additional notes that we spoke about during the class as well as a link to my Amazon Store Front if you want to purchase any of the items I shared with you. I do get a small commission when supporters shop through my links, which in turns helps me to keep doing the work I am doing in the community. Your support means the world to us. If you need anything do not hesitate to reach out. Love you all
Top Herbs for Womb Wellness
Supportive Practices
Mindful and intentional eating, no more than 55 ounces of water daily and it is better for half of that to come from fruit and or veggies, Limit dairy intake, always read your labels, and start your day with a tea blend.
- Herbal teas (especially red raspberry + nettle blends)
- Castor oil packs (stimulates detox and blood flow to womb)
- Yoni steaming (with yarrow, lavender, calendula, rosemary)
- Movement: Walking, yoga, and pelvic floor exercises
Womb journaling: Track cycle, emotions, symptoms
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