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Sweet potatoes are a nutritious, whole food packed with vitamin C, potassium, and complex carbohydrates. In one study, researchers found that individuals who ate a diet that contained whole, nutrient-dense carbs had lower cortisol levels (AKA less stress!) than those who didn’t. 


Even better, sweet potatoes are delicious. Enjoy this fun and kid-friendly recipe.


Sweet Potato Tots Recipe

Looking for something yummy to make with your little chefs? These tasty treats are perfect for snack time or as a side dish for dinner. Let’s get started!


Ingredients:


Instructions:

  1. Preheat the Oven: Hey grownup, please preheat the oven to 400°F (200°C).
  2. Prepare the Sweet Potatoes: Wash the sweet potatoes thoroughly. With the help of an adult, peel the sweet potatoes and cut them into chunks. Now, pop the chunks into a pot of water and bring to a boil. Boil until they are soft, which should take about 10-15 minutes.
  3. Mash the Potatoes: Drain the water and let the sweet potatoes cool for a few minutes. Then, use a fork or a potato masher to mash them up until they are nice and smooth.
  4. Mix the Ingredients: In a big bowl, mix the mashed sweet potatoes, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Stir everything together until it is well combined.
  5. Shape the Tots: This is the fun part! With clean hands, take a small amount of the mixture and roll it into a little tot shape. Place each tot on a baking sheet lined with parchment paper or a lightly greased baking sheet.
  6. Bake the Tots: Spray the tots lightly with olive oil spray or brush them with a little bit of olive oil. Ask an adult to help you put the baking sheet into the preheated oven. Bake for about 20-25 minutes, or until the tots are golden brown and crispy.
  7. Cool and Enjoy: Let the tots cool for a few minutes before digging in. They’re perfect with a little ketchup or your favorite dipping sauce. Yum!


And there you have it – scrumptious Sweet Potato Tots that are sure to be a hit with the whole family. 


More Calming Recipes



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