,
Today we're going to dive into an incredibly powerful tool that may or may not be something you're already using. Either way, this is going to be an eye opening talk about aspects of it that I'm guessing you weren't aware of.
Let's discuss journaling!
I want to recap some of the guidelines for the most successful journaling practice:
- Hand written ~ Writing by hand activates different parts of the brain than typing and opens up more natural paths to intuition
- Make it fun ~ Choose a journal and pens (or any other writing tool) that you get excited to use
- No 'right' way ~ You can write prose or poems or lyrics or quotes, free associate or automatic write, doodle, scrapbook, or any combination of these and more
- Consistency & honest are key ~ Repetition is what powers this and honesty is the only way to benefit or find insights
I've already been sprinkling journal prompts into this process but if you haven't had a chance to utilize them yet, I want to encourage you revisit them now.
Alternately, a fantastic prompt to jump into this practice with would be:
Describe the impact of what achieving your most desired levels of abundance would make on your life. How would things change? How would you change? Who could you help? How could you express your gratitude?
To Your Dreams,
~Elizabeth Watson
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