Tibialis, foot and Ankle prehab for Runners and Athletes
If you struggle with any kind of Knee pain, hip pain or general discomfort from the hip down when running you might be…
Foot and Ankle Rehab for Runners and athletes
If you struggle with any kind of Knee pain, hip pain or general discomfort from the hip down when running you might be…
Foot and Ankle Strengthening For Runners And Athletes
If you struggle with any kind of Knee pain, hip pain or general discomfort from the hip down when running you might be…
Viking App Quick Guide Video
An intro into how to use our app. The features are constantly being updated so if you have questions please ask.
Running Event Preparation - Finale
This mini series can act as your bible for any event. In this video we cover - 1) A variety of training 2) Focus on form…
Running event preparation - Video 4
This mini series can act as your bible for any event. In this video we cover - 1) Post race recovery 2) Cooling down and…
Resistance Band hip hinge
Unlock Your Hip Power with Banded Hip Hinge: Master the Movement! Welcome to our instructional video on the banded hip…
Running Event Preparation - Video 3
This mini series can act as your bible for any event. In this video we cover - 1) Pacing during the race 2) Manage…