Hi, another message today - almost forgot to invite you! 🙈☀️
Solving emotional (or binge) eating is one of the most important steps in long term success after bariatric surgery.
In order to help you more on your weight loss journey, and understand -
- where emotional eating comes from,
- how to recognise it,
- how it affects your health,
- mindful eating tips
- tips on how to combat emotional eating
▶️ I am taking now an accredited course about emotional eating and will be happy to share the knowledge with you absolutely free!
I will do some 6-10 sessions once a week on Weight Loss Latvia Facebook group, let's see how it goes and how much information I can give you.
- Emotional eating, historical, cultural explanations
- Psychology behind emotional eating
- Identifying emotional vs physical hunger
- The link between emotional eating and health
- Mindful eating fundamentals and tips
- Strategies to combat emotional eating
- Building emotional resilience
- Understanding the addictive behaviours
- Some tips to build a personal plan
If you think that this is something that would like to follow - see you for the Intro today - Thursday, March 26@ 19:00 UK/Irish time.
Join the group here - https://www.facebook.com/groups/weightlosslatvia
Regards,
Ilva Urbanovica
Weight Loss Latvia
📞 +371 29148884
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