Empower Your Body, Nurture Your Soul
Join us for a unique and transformative experience!
Date: Tuesday, November 18
Location: The Chai House
Cost: $20
Together with Ryan Middleman and Mussy Levertov
• Pilates Class: Engage in a dynamic and rejuvenating Pilates session with Ryan, designed to strengthen your body and calm your mind.
With over six years of experience leading group fitness classes, Ryan is currently a Pilates instructor at Homebody Pilates. She began teaching yoga in 2019, and the transition to Pilates felt like a natural evolution of her practice. Deeply passionate about health and wellness, Ryan emphasizes intentional movement and the connection between breath, body, and mindfulness.
• Kabbalistic Discussion: Led by Rebbetzin Mussy Levertov, explore the wisdom of Kabbalah and its insights on health and wellness. Discover how ancient teachings can inform your modern approach to self-care.
Shvitz swag and exciting giveaways at the end!
No prior experience with Pilates is necessary. Come as you are, and leave feeling empowered, connected, and inspired.
RSVP: yjpaustin.org/pilates
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