Barbara Newsome

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Week 3 Session 1 - Strength & Activity

Woo Hoo! We are at the beginning of Week 3 and you've already been applying a lot of new movements into your day and getting ideas about how to continue progressing!


I will send out two emails again; this one with the video link buttons and the next one with the Movement Handout.


Video 1!


Video 2!


Steady On! Barbara

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