Happy Monday!
I hope your focus on increasing movement through each day,
and working toward not sitting for more than an hour at a time, is going well.
We'll begin the week looking at another way to add movement to your day in a simple way that addresses almost every joint/muscle action in about 5 minutes with easier movements.
I am going to try a different way of linking the videos, since the copied links were definitely confusing (let me know if I need to resend you any earlier videos this way and let me know if these don't work):
As always, let me know if you have any issues.
I will be working this morning at a rehab facility, but I'll be back home in the later afternoon.
Steady On!! Barbara
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