Hi ,
Travel days often create a strange amount of sitting.
Taxi.
Gate.
Plane.
Another taxi.
By hotel check-in, your watch looks personally offended.
Give the travel day a 3-part movement floor.
A minimum that you tick off:
Airport: walk for 10 minutes after security.
Flight or train: stand and move for 2 to 3 minutes during a longer journey, if possible.