Plan your meal before it starts.

Make these 4 decisions before your next restaurant meal.

Hi ,

Restaurant decisions get trickier around 20:15h.

You arrive hungry.

Bread appears.

Someone orders wine.

The table starts debating starters, mains, and whether you should share a dessert.

Make these 4 decisions before you leave your house:

Have a glass of water and a small protein-rich snack before you leave. A bowl of Greek yogurt/Skyr and fruit or a protein shake is just fine.

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