What evidence-based practice actually means

Hi ,

the fitness advice you saw on TikTok can look scientific because it refers to a study.

Though, it still leaves 3 questions:

1. Who was studied, and what did they actually do?

2. Does the finding fit your goal, schedule, experience, and preferences?

3. Which result will tell you whether the advice helped?

Research gives us a good starting point - it helps us get close to the context-dependent "truth".