Fall Equinox Reflections and a fun announcement!
Happy Fall Equinox! Today night and day are of equal length and starting tomorrow night lengthens into the darkness of…
Read issue →A seasonal food you've likely never heard about...
....Garlic scapes!
Read issue →Herb of the Month: Violets
edible uses, medicinal properties, a recipe and more!
Read issue →Welcome!
Hello and welcome to the Bellis Wellness newsletter! Thank you to those who stopped by my table at Greens this…
Read issue →Come say hi this weekend!
Heads up for or my fellow NJ residents! I'll be at Greens Natural Foods in Chester, NJ this weekend for their New Year…
Read issue →Happy New Year!
Happy New Year! I don't know about you, but my timeline is flooded with wellness & fitness influencers pushing…
Read issue →Here's your game plan to heal your gut
Let's talk about some simple ways you can start healing your gut TODAY! 1.) Strengthen & diversify your gut microbiota…
Read issue →The dog days of summer
The last time I sat down to write a newsletter, the topic was summer solstice... The busyness of the summer season…
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