Change My Mind (Metaphors)
It’s very common that at some point in our life we encounter a person who changes the way we think about something. It…
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Planning is helpful, but…
Planning is a useful and helpful skill. It gives us the opportunity to prepare for a variety of outcomes or…
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Anxiety
Anxiety – a mental condition characterised by excessive apprehensiveness about real or perceived threats. Even as…
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Hangovers
I send out 1 or 2 newsletters a month. The moment I press ‘send’ I get what Brené Brown calls a “vulnerability…
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Acceptance
I recently returned from a holiday in Scotland. I didn’t go there to discover anything, find myself, or focus on…
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Choices & Consequences
I’ve been pinged by the NHS Covid 19 app on my phone. It has told me to self-isolate because I’ve been in contact with…
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Do Nice Things
Many of us enjoy doing things for others to bring them pleasure, or to let them know how much we love them and care…
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