The plan and dealing with the reality
Planning is a helpful thing to do. But the reality of a situation is what we actually have to deal with and it may…
Common Gratitude
I had an unexpected opportunity to spend a little time on Wimbledon Common, for which I'm grateful.
Flowers...
I do love fresh flowers. I also appreciate how important it is to accept responsibility, take ownership, and to put…
January 2022 Work in Progress
I have never wanted to pretend that somehow as a therapist everything in my life is 'sorted' and that I have no…
You Can Only Be Yourself
A friend shared their thoughts about some of my videos and the difference from my older videos. I was curious about it…
7 Steps To Better Self-Esteem - Step 7. Don't Do It Alone
For some reason, many of us believe that we should be able to sort everything out ourselves irrespective of whether we…
7 Steps To Better Self-Esteem - Step 6. Accept Responsibility, Take Ownership
We are all influenced, positively and negatively, by the things that have happened to us. We can have an unhelpful…
7 Steps To Better Self-Esteem - Step 4. You Choose Who You Are
You are what you do. What you do determines who you are. I'd love you to subscribe to my channel so that you are…