Guided Meditation - Child's Eye Meditation
Welcome to the Child's Eye Meditation, where we journey back in time to meet our younger selves. As we engage in this…
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Guided Meditation - Mindfulness Gratitude Meditation - Mindfulness Programme
This is the Gratitude Mindfulness Meditation of my 8 week Mindfulness programme. This video will give you a nice…
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Guided Meditation - Heart Activation Meditation - Mindfulness Programme
This is the Heart Activation Meditation of my 8 week Mindfulness programme. This video will give you a nice impression…
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Guided Meditation - Mantra - Om Mani Padme Hum
This is a mantra meditation and I'm using the Om Mani Padme Hum mantra for this. Give it a go and let me know what you…
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Guided Meditation - Progressive Relaxation Meditation
What we are going to do during this meditation is we take a muscle group, or a section of your body and we tighten all…
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Guided Meditation - Body Scan
This is a guided body scan meditation, we will go deeper into your body, we will explore your bones, your nerves, your…
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Guided Meditation: Breath Awareness Meditation
A breath awareness meditation. Slow down and focus on your breathing and feel how amazing it is to be in the present, in…
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Jennifer Jaskal & Diana
Jennifer Jaskal & Diana have a deep conversation.
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