Microbiome Spotlight #7 | Beet Kvass
Have you ever heard of beet kvass? In this episode of the Microbiome Food Spotlight series, we explore the fascinating…
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Yoga Nidra for Menopause | Embracing the Wise Woman Within
This Yoga Nidra for menopause is a celebration of the wisdom that comes with lived experience. Through guided relaxation…
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Microbiome Spotlight #6 | Water Kefir
Did you know there is more than one type of kefir?In this episode of the Microbiome Food Spotlight series, we explore…
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Guided Meditation | Yoga Nidra for Menopause – Confidence & Self-Trust
During menopause, many women find themselves questioning old roles, expectations, and beliefs about who they are. This…
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Guided Meditation | Yoga Nidra for Menopause – Cooling & Calming
Many women experience feelings of heat, restlessness, and overstimulation during menopause. This Yoga Nidra practice…
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Microbiome Food Spotlight #5 | Kombucha
Did you know that kombucha has roots that stretch back centuries?In this episode of the Microbiome Food Spotlight…
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Guided Meditation | Yoga Nidra for Menopause – Emotional Balance
Emotional changes are a common part of the menopause journey. This Yoga Nidra practice is designed to help you…
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Microbiome Food Spotlight #4 - Kimchi
Did you know that kimchi has been part of Korean food traditions for centuries?In this episode of the Microbiome Food…
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