Guided Meditation | Yoga Nidra for Menopause – Releasing Stress & Overwhelm
Menopause can sometimes leave us feeling emotionally exhausted, overwhelmed, and constantly "on". This Yoga Nidra…
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Microbiome Food Spotlight #3 - Yoghurt | The Ancient Food Hiding in Plain Sight
Did you know that yoghurt may be one of humanity's oldest fermented foods?In this episode of the Microbiome Food…
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Guided Meditation | Yoga Nidra for Menopause – Better Sleep
A soothing Yoga Nidra created especially for women navigating menopause. Through guided relaxation, breath awareness,…
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Microbiome Food Spotlight #2 | Milk Kefir
Have you ever wondered where kefir comes from and why it has been enjoyed for centuries?In this episode of the…
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Yoga Nidra for Menopause
Menopause is a season of transition, change, and deep wisdom.This gentle Yoga Nidra practice has been created to help…
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Menopause and Weight Gain
Menopause can feel like your body has suddenly started working against you.The scales creep upwards, clothes fit…
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Guided Meditation | Peace Begins Here
Peace begins quietly, within hearts, bodies, and nervous systems that no longer need to stay at war with themselves.This…
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How Gut Health Affects Trace Minerals Like Copper, Iodine, and Manganese
In this episode, we explore the often-overlooked connection between gut health and trace minerals like copper, iodine,…
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