Smart Protein Snacks & Craving Control

Hi Friend,

“Hunger Is Information.”

This week, we will address what often sabotages progress: unplanned snacking.

Cravings are not a weakness.

They’re usually a sign of:

• Low protein intake earlier
• Blood sugar fluctuations
• Inadequate meals

A protein-forward snack helps:

• Prevent blood sugar dips
• Reduce evening overeating
• Improve portion control at dinner

Smart 10–20g protein snacks:

• Greek yogurt + chia seeds
• Hard-boiled eggs + fruit
• Cottage cheese + berries
• Hummus + vegetables
• Protein smoothie
• Roasted edamame

If you’re constantly hungry, the solution is rarely “eat less.”

It’s usually “eat strategically.”

Learn more on our Facebook page

Click Here!

🌿 Ready to Take Control of Your Diabetes?

Managing diabetes doesn’t have to feel overwhelming.

Join our Diabetes Empowerment Class and learn the 7 essential self-care skills: healthy eating, activity, monitoring, medication, problem solving, risk reduction, and healthy coping.

Gain practical tools, clear guidance, and support from a community that understands your journey.

✨ Feel confident. Feel informed. Feel empowered.

Reserve your spot today.

💌 This Month’s Challenge:

🥣 Become a part of our Protein Power Challenge on Facebook!

The Missing Piece in Your Weight Loss Plan?

You may not need to eat less. You may need to eat differently.

One of the most common issues I see in practice is under-eating protein — especially at breakfast.

Low protein intake can lead to:

• Energy crashes

• Increased cravings

• Blood sugar spikes

• Loss of muscle

• Slower metabolism

That’s why we are launching the 30-Day Protein Power Challenge.

For 4 week, we’ll focus on:

• Protein at every meal

• Healthy breakfast proteins

• Smarter snacks

• Blood sugar stability

• Sustainable habits

No extremes. No starvation.

Click Here to join!

Click Here to join!

🎯 P.S. If you’d like personalized guidance to improve your A1C and cholesterol together, you can schedule a consultation here:

Set up an Appointment!

If this message resonated with you, feel free to share it with someone who could benefit.

With care,

Astrida Teneng, MDA, RDN, CDCES

Diathrive Nutrition, LLC

www.diathrivenutrition.com