Hello ,
Many people have dietary considerations, such as:
• Diabetes
• High blood pressure
• Food allergies
• Gluten intolerance
• Vegetarian diets
Eating out with dietary needs can feel overwhelming, but restaurants are increasingly accommodating.
Tips for Dining Out with Restrictions
✔ Ask questions
Restaurants can often modify dishes.
Examples:
• Sauce on the side
• Substitute vegetables for fries
• Remove bread or cheese
✔ Scan for keywords
Healthier menu descriptions include:
• Grilled
• Steamed
• Baked
• Roasted
Less healthy descriptions often include:
• Fried
• Creamy
• Smothered
• Crispy
✔ Plan ahead
Review menus online before going to the restaurant.
Photo Challenge This Week 📸
Share a picture of:
• A meal you modified to meet your dietary needs
• A restaurant that offered great healthy options
• A menu item you were proud of choosing
What Has Been Hard?
Do you struggle with:
• Gluten-free restaurant choices?
• Vegetarian options?
• Managing diabetes when eating out?
Send in your questions so we can address them!
Reports indicate that About 56% of American consumers eat out (including dining at restaurants, takeout, and delivery) 2 to 3 times a week. Join our Healthy Eating Out Challenge! Grow in your knowledge and practice of eating out and having a healthy you.
✅ Try This Today
Build your own bowl by choosing one food from each category (protein, veggie, carb, fat). Keep it simple—you don’t need a recipe, just the formula!
Take a picture of what you built and post it on our Facebook page.
With bowls full of goodness,
Astrida
Your Dietitian @
Diathrive Nutrition, LLC
📧 [email protected] | 🌐 www.diathrivenutrition.com
📅 Book an Appointment: 💌 Join our Nutrition Newsletter:
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