How to Get Past Insecurity & Doubt
Hi In my work with athletes and other high performers this week, I noticed a frustration with how long it can take to…
Read issue →How to Overcome Obstacles With Gratitude
Hello Happy Thanksgiving! Did you know that gratitude is not a feeling? It is a behavioral practice and it enhances…
Read issue →How to Get Past Negative Emotions & COVID Losses
Hi With COVID cases rising, increased restrictions and the canceling of seasons I thought this would be a good time to…
Read issue →How to Overcome Performance Anxiety & Why Less is More
Hello Two of the biggest issues I have seen with clients in recent weeks has been performance anxiety and difficulty…
Read issue →How to be in-control under pressure
Hello Our thoughts and feelings are two of the biggest barriers to peak performance! We swim in them constantly, often…
Read issue →My 3 best Halloween videos to overcome fear & improve performance
Hello Happy Halloween week! Below are links to my three favorite Halloween "Mental Toughness in 60 Seconds" videos. Each…
Read issue →How to get your lost skills back
Hello Obstacle: You’ve lost your skills. Maybe it’s a dive or gymnastics skill that you can’t do anymore because of…
Read issue →Success Stories Update - Oct. 14
Hi again Isn't Fall beautiful? Some pics from my neighborhood yesterday: School is in full swing. The NFL season is…
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