Each of Us
My dear friend wasn't feeling 100%. Like a bad cold. Just go home right? Eff that. That's not enough right now. She…
Read issue →A Few Things
A few things. I need to ask for your patience. We've lost 88,505 fellow human beings as of this note. It's terribly sad.…
Read issue →My Prescription
My prescription. To myself. To remind me to heed the sentiments in these notes. Notice anywhere in my body, my mind,…
Read issue →C is for Corona
The bad C word used to be cancer. I've known oncologists who tried to reframe chemo. "Happy healing juice" they'd call…
Read issue →John Lennon and COVID-19
We all feel "(Just Like) Starting Over." Starting over with relationships. With discovering what's most important.…
Read issue →On Your Mark, Get Set, Ready, Go!
On your mark. Sit comfortably. Get set. Close your eyes. Ready. Notice your lungs inhaling and exhaling. Go! Read…
Read issue →Every Few Minutes
Every few minutes. Challenge yourself. Ask yourself. Am I checking in or checking out? Checking = Courageously holding…
Read issue →You’re Still Showing Up
Hey there. How are you doing? Before you answer, pause. Before you resist, pause again. Please stick with me for a…
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