Ch-Ch-Ch-Ch-Changes
Talk about changes. In a corona-global world, it seems like all we have is change. If you see the corona-global world as…
Read issue →How to Channel Your Inner Elaine Benes
How's your home life during the lockdown? Make it better. Make it uncomfortably better. Your home life really takes…
Read issue →Kindness Pandemic
Can you feel it? A wave of global kindness. Crashing on shores of shared adversity. Starting to wash over all of us.…
Read issue →Give Them Some Love
I'm on call this weekend. I've been talking to ER docs and nurses all day. Nobody knows what they're really going…
Read issue →Connection and Your Immune System
You know what you know. Like social distancing is the name of the game right now. You know what you don't know. Like…
Read issue →Feeling Overwhelmed?
I do! You probably feel overwhelmed too. If you're not, you're the exception. The only way through the overwhelm…
Read issue →Gratitude in the Time of Coronavirus
Health is the result of a series of habits. We need to turn all of the ways of 'stopping the spread' into habits. We…
Read issue →How Are Spending Your Day?
I spent the day with my ten-year-old son. No Sixers, Flyers, Phillies, or Eagles. We went on a mini-adventure.…
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