Mustard Apple Cider Vinegar Dressing
Every dressing needs a quality fat, a nice avid and a little bit of something something. Apple Cider Vinegar has a…
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Lemon Garlic Chicken
True story: I dabbled with vegetarianism for about 15 years. I knew about quinoa before it was a thing, and created…
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Muesli Oats
I love it when a recipe is created by accident, and ends up being so good you make it again and then it gets better as…
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Overnight Oats (with SO many variations)
Let’s get an equation on the books : 3/4 Rolled Oats (not quick oats) + 3.4 cup Non-Dairy Milk + 1-2 TBSP Chia Seeds =…
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Juicy Chicken Breasts (Meal Prep 2 Ways)
As a fitness and wellness expert, I have a confession to make: I would eat these chicken breasts every single day,…
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K.I.S.S Salads with Different Awesome Dressings
Every salad starts and ends with THREE things, in my mind. Fresh, choice veggies A great protein or a healthy…
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Veggie-Packed Meatballs
We don’t need to just pack veggies into our kids meals – though kids will LOVE these delicious and healthy turkey or…
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The Antioxidant Salad
You know that expression “eat the colours of the rainbow”? There is a reason for it: The various colours in our…
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