October: Reset TOMORROW, Fall Hike, Meal Preps and More
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi I think it…
Read issue →June Energy
Happy JUNE You know the colors of a glorious June sky, when the land is lush and all around the colors seem to…
Read issue →How do you recover?
Happy Sunday Everyone On Sundays (when the kids don't have sports :-) I let my body do its thing. I do an extra-long…
Read issue →Why goals are GREAT
Happy Friday! Do you set goals? I do. I don't always hit the mark, but I am propelling myself in a forward direction…
Read issue →Th
Happy Sunday Everyone This Friday, I turned 54. I have lived so many lives in this 5 decades. Forget childhood,…
Read issue →Spring in your step: Goals, Injuries and a healthy diet
Happy Sunday Everyone It my birthday on Friday and I have big goals. I want to be stronger. I want to soak up ALL the…
Read issue →Winter hit hard. Here's how I am resetting
Happy Friday! This winter felt long. We all leaned into the cozy - stews and banana bread, less walking, slower days,…
Read issue →Why our nervous system needs a reset
Happy Sunday Everyone I am not a good napper. I envy my 17-year-old daughter who can nap like she has a PhD in rest…
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