June Energy

Happy JUNE

You know the colors of a glorious June sky, when the land is lush and all around the colors seem to magnify, and nature takes your breath away.

We pause.

We notice.

This is one of my wishes for you for June. I also wish for you to not just "get through June" but to enjoy it.

We have been here before. June is the new December - a race to the finish, when Q2 is ending, and school is ending, and there are concerts and parties, and you want the vibe of summer, but you have to get through June first.

JUNE SURVIVAL TIPS

1. Don't bite off more than you can chew: I will bet that you look at your June calendar and are already overwhelmed. Me too. So, become a pro in saying no to discretionary spending of your time. You need to work out, take time for yourself, and eat well. You don't need to say yes to it all.
2. Walk. Remember- a 5-minute walk after dinner stabilizes your glucose levels. And you can walk off any mood.
3. Come for Mobility - set your day up, non-negotiable.
4. Push when you feel good, recover when you are tired. It sounds simple, but this will save you this month
5. Make meal prep simple - I have included 10-minute meal preps below.
6. Reach out: I am a coach, but also a good listener. I always have 5 minutes

This week

EVENTS & EXPERTS

SATURDAY JUNE 6 - SAVE THE DATE - NATIONAL HEALTH AND FITNESS DAY IN PERSON CLASS This day means the world to me. It is Canada's National Fitness Day, and I would love to see you in person. I have shifted this to Withrow Park, 830 and energy balls and fruit! Address 182 Bain Avenue - RSVP to me! We will do a walk / run strength program and FLOW

*** If it is better for the crew, we will do VIRTUAL classes

June 7 - MEAL PREP, 5 PM. Come make PROTEIN and Healthy Six Treats!

June 8th: How We Can Love Our Bodies A Little Bit More - 7 PM. My friend Kim Basler is a breathwork experts and an experienced body positivity coach. She's going to lead us in somatic breathwork and we are going to talk about how we can love our bodies through the many shifts

June 14: FARM GIRL FITNESS!! We are booked for a private session! Booking link coming FITFAM DAY OUT

End of June - Healthy Six and FITFAM party

RESEARCH, ARTICLES AND RECIPES

READ: Is Hybrid Training the key (and do you recognize this?)

READ

MAKE: Easy and Healthy 10-minute dinners

MAKE

READ: How to prevent injury from Harvard

MAKE

MOBIITY IN 10

MOBILITY

June energy

June vibes

June love

Erin

PS.

We offer 1:1 Coaching. If you are interested, fill out this form This includes GROUP coaching program, check-ins, and either a monthly or weekly one-hour session where we map out meals, you have a personalized workout plan, and we work together to help you achieve your goals

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