Happy Sunday Everyone
This Friday, I turned 54.
I have lived so many lives in this 5 decades. Forget childhood, adolescence, university, living abroad, marriage, children - the rites of passage and the passage of time are not what makes our lives remarkable
What I have realized is that the remarkable is in the moments. Like, Wednesday, seeing my niece in her high school musical, Mamma Mia, my mum's all-time favorite (ABBA strong COMING) and feeling my mum right there...then coming home to the most beautiful card and gift from you all, my FITFAM. Or watching my daughter KILLING it on the volleyball court....the sun coming out on my birthday and feeling overwhelmed with love.
A memory popped up on Facebook from five years ago. My kids and I were at the beach on my birthday for a walk (I always love a run or walk on my birthday) and my face was full of joy. Had I known then that five years later my mum would be gone....I would have been completely overwhelmed, In that moment, I captured a moment, with my kids, and sent those pics to my mum. Her response "the three Musketeers, adventuring again."
What does this have to do with our program?
As I keep repeating - the physical pillars of life, exercise, how we eat, how we recover are only one thing that builds a healthy life. The deep connections we hold, the people who love us, the moments of pause - whether we are diving into a new book, doing a guided meditation, or noticing the buds coming up on our trees. The joy we feel in the moment
When we have our health, we have everything.
This week
- Last week's amazing classes
- This week
- Healthy Six Spring Cohort - April 27:
- Meal Prep April 26th
- This week / month schedule
- Upcoming Experts
- Recipes, research and more
Last week
Check the portal for the TAYLOR SWIFT STRONG (OMG) and my BIRTHDAY STRONG), plus a fab Dance Fit and a killer Tabaga
This Week
Healthy Six
There’s a moment when you realize you’re not quite where you want to be. You feel a little bloated, a little out of practice, in need of routine.
That’s your sign
The Healthy Six begins April 27, and it is a dialed-in extension of our FITFAM program, where we reset—not with extremes, but with what actually works.
Simple, structured habits around how you eat, move, recover, and show up for your life. You’ll step into:
- Daily workouts that meet you where you are including additional strength training exclusive to Healthy Sixers.
- 80/20 living On-Ramp April 27th-May 21.
- A 21-day nutrition reset to clean things up and fuel properly
- Weekly check-ins to keep you anchored
- Meal Plans and Meal Preps
- A community that holds you steady when motivation fades
This isn’t about adding more. It’s about doing the right things—consistently—until they become who you are.
FITFAM, you already have access to the expert sessions. But this… this is different. This is how we set ourselves up for a healthy spring and a brilliant summer. Wet commit to change, together.
I’d love you in it.
Special registration link for FITFAM members
Send this to your family and friends! (they get two months of FITFAM included)
Meal Prep - Sunday April 26th 5 PM
*** Set yourself up for the Healthy Six with PROTEIN POWER. We will make poached chicken breast (or baked tofu), egg bites, Blueberry Cottage cheese bake, and protein Greek Yogurt bowls, plus two salad dressings. Or come and prep your own meals.
This MONTH
May 11th: Sprout Your Health joins us to talk about resetting your gut, inflammation and all the questions you might have for a holistic nutritionist
May: Yoga Nidra with Listen Lightly - my friend Lara will be doing a session for us on yoga nidra
May 25 - Puma 5 K - who is joining us?
June 14: FARM GIRL FITNESS!! We are booked for a private session! Booking link coming FITFAM DAY OUT
RESEARCH, ARTICLES AND RECIPES
READ: How to make an exercise routine stick, even when you are tired
READ: How long you should hold a wall sit!
MAKE: Cottage Cheese Cloud Bread with blueberries
Let's go into Q2 STRONGER, MORE DETERMINED AND MORE FOCUSED!
Erin
PS.
We offer 1:1 Coaching. If you are interested, fill out this form This includes GROUP coaching program, check-ins, and either a monthly or weekly one-hour session where we map out meals, you have a personalized workout plan, and we work together to help you achieve your goals
You are my best word of mouth.
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