The Week Ahead October 20-27, Protein Powder & The Healthy Six!
**** NOTE I AM AWAY THIS MONDAY AND TUESDAY! Wednesday Class WILL be CORE Tabata (Trust - ALL LEVELS). CYCLE NOON and…
Read issue →Gratitude Week
Happy Thanksgiving Beautiful FITFAM Gratitude is a year-round affair in my life and in the Healthy Six. Our lives need…
Read issue →October - Fall Leaves, Fall Love
*** Please note - I will be in Montreal in October but we might have Monday morning class depending on when I travel!…
Read issue →Change, Protein and Love
Happy Friday. My God, life is busy. I’m already planning next week’s meals — and we haven’t hit the weekend! Sound…
Read issue →End of September....What?
*** Please note: Teague has his last baseball game Monday. Evening class will be Tuesday - Weights at 6pm and a…
Read issue →Self-care strategies when you are busy (and the week ahead Sept 22-28)
*** Please note: This week evening will again be Tuesday - 630 PM weights and 7PM cycle. I have a golf tournament on…
Read issue →The Week Ahead - Sept 14-21
*** Please note: This week evening will be held on Tuesday - 630 PM weights and 7PM cycle. It is Teague's Birthday…
Read issue →Let's restart September
*** Please note: For the next month, evenings move to Thursday due to Teague's baseball schedule Happy Sunday This week,…
Read issue →