*** Please note - I will be in Montreal in October but we might have Monday morning class depending on when I travel!
Hello beautiful FITFAM
Change is a wonder, isn't it?
There’s something magical about this time of year. The air sharpens, the leaves let go, and nature reminds us that change — even the messy, transitional kind — can be beautiful. No one can deny this fall has been sensational.
I have been writing a book for many years, and last night dove into a very painful chapter - something that, when you read it, you will shiver . But I am hardly alone. The shit many of us have gone through, or will go through, can make us wonder How Did I get through that? How am I getting through that?
And you know - because resilience is a muscle your grow.
I love being your fitness coach, but where my heart has always led is health - connecting the dots about how and why we do what we do. It's always about change, about striving to be a little better today that yesterday.
This October, let’s lean into the change together.
Coming in October
🍁 The Healthy Six Fall Reset — six weeks of movement, mindfulness, and meal prep for your body and mind. Free for FITFAM it is simple: Six weeks of a daily habit and prompt, 21-day gut microbiome reset, and setting Big Hairy Audacious Goals of how we want to end 2025 and start 2026.
Free for FITFAM - but forward to a friend!. Includes Oct/Nov/Dec FITFAM!
*** We will have SPROUT YOUR HEALTH coming to talk to us the Week of October 25th about Probiotics, Prebiotics and your GUT as well as several special events.
🥾 Fall Hike - Who's up for a beautiful FITFAM HIKE? The leaves are taking their sweet time! I would love to meet up after Thanksgiving! Layer and join us outdoors Sunday October 19 to community, and the changing season then come home for meal prep! Meet at Brickworks at 1pm!
🐶 Puppy Yoga — PLEASE email me [email protected]. The cost per participant is $50 but it is so WORTH IT! I am going to book Sunday October 26 at 12:30.
🌻 Gratitude Week — a week to reflect, recover, and reconnect before the holiday rush. Last week of October!
Let’s move through the season — strong, grounded, and ready for what’s next.
CLASSES THIS WEEK
Monday-Saturday
MORNING
630 - Mobility
645 - 40 MINUTE CLASS
Mon: Tabata
Tues: STRONG - UPPER BODY FOCUS
Wed: Pilates Core
Thurs: STRONG - LOWR BODY FOCUS
Fri Flow
MIDDAY 12 PM (20 mins)
M - UPPER BODY in 20
T: Lower Body in 20
W: CORE AND HIIT
THURSDAY: CYCLE
EVENING
TUESDAY -
630 STRONG
7 PM CYCLE
Saturday
9:00: CYCLE
10 STRONG
ALL CLASSES ORGANIZED IN THE PORTAL, and on the Day in Workout of the Day AND the channel. Go back and do your favorites!
TESTIMONIALS + INPUT
Can you shoot me a video that shares what you get out of the FITFAM?
*** Honestly - if you did one a "while ago" please do one again. I have not marketed this program and will be doing it hardcore the next two weeks.
So far - not to guilt you :-) Three people have done filled this out!
READS, RECIPES AND WORKOUTS
Squash Soups - a TON of recipes to inspire you
High Protein Breakfast Ideas - PLEASE START YOUR DAY HYPOCRIT
Balancing Intensity with Recovery - from the Matrix Research Hub
FLOW - Special 50 minute OGA
In health and wellness
Erin
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