Gratitude Week

Happy Thanksgiving Beautiful FITFAM

Gratitude is a year-round affair in my life and in the Healthy Six. Our lives need routines and habits - which is why meal prep is so important, why you have to plan your workouts, and gratitude is more than turkey on the table.

This week in the FITFAM is gratitude week. I am sharing simple prompts in class and inspiring you to go and get a Gratitude Journal - something pretty to write in nightly. I encourage you to start keeping a practice: Every night, spend 2-3 minutes writing down what you are grateful for. Trust the process.

Every workout - live or recorded - show up grateful. Watch it change the game....

On that NOTE - classes to be grateful for this week:

STRENGTH - FOUR classes Tues (TWICE), Thursday and SATURDAY
CYCLE: Songs you forgot / SIT 20 Thursday / Best Climbs
YOGA FRIDAY with a Dreamy Playlist!
MOBILITY EVERY DAY

Coming Up

🍁 The Healthy Six Fall Reset — I need input! The program will now begin October 27 with the 21-day reset to begin Nov 2nd. I can't run this program with less than 10 people, and it was crickets until I mentioned I might cancel it.

At the end of the day here is what HF is about: Resetting your eating habits, dialing up exercise and committing to a 21-day sugar / gluten / ultra-processed food and alcohol break (which now begins Nov 2). This helps to shift our microbiome out of inflammation towards health. It isn't easy, but it is 100 percent worth it. The program itself includes a daily challenge, workout prompt, recipes, and research, dailiy coaching, weekly group Q&A and will leave you vibrant by the beginning of December.

IF YOU WOULD LIKE TO DO THIS PROGRAM, RSVP

[email protected].

Puppy Yoga - Reserve Sunday, October 26th at 1230 PM - confirming this will be our timeslot with Therapy Puppies. Cost - $50

*** SPROUT YOUR HEALTH will come talk to us the Week of October 25th about Probiotics, Prebiotics and your GUT. Wednesday at 7PM

Let’s move through the season — strong, grounded, and ready for what’s next.

CLASSES THIS WEEK

TUESDAY-SATURDAY

MORNING

630 - Mobility

645 - 40 MINUTE CLASS

Tues: STRONG - FULL BODY SWEAT

Wed: CARDIO CORE