Mid-July
Stop panicking. Summer is not over. Your Motivation Monday: Summer Edition: Relax. And HIT IT. How hard is it to…
Read issue →July Vibes
Happy Monday Did you know there are over 70 species of sunflowers? They are beautiful, and they are strong and…
Read issue →July: What fitness is meant for :-)
Happy Canada Day Week This picture isn't me, but it will be on my vision board. My goal is a body that can run, can lift…
Read issue →Healthy Protein Ideas and LAST WEEK OF JUNE
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Read issue →Balance
Happy Sunday June is a precocious balancing act. Whether you are a parent with kids in a million activities, a teacher…
Read issue →The tougher times
**** CLASS TONIGHT: 630 STRONG 7PM CYCLE In time for Go Oilers! Happy Monday All: I had a newsletter full of research,…
Read issue →June Vibrant Health
Happy Monday! We all have our why. Our why to get up and get the workout in when you don’t want to. Our why for…
Read issue →How to have a healthy week
Happy Sunday! If you are new here - welcome! My goal is to inspire people to live a healthier life, one where movement…
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