Happy Monday!
We all have our why.
Our why to get up and get the workout in when you don’t want to.
Our why for hitting it out of the park on the days when you do.
Our why for coming home after a long day and saying - I can do 15 minutes.
For me, it is quite simple - I want to vibrant health.
I want my body to move well, and to be able to run, cycle, hike, lift and do all the things a strong body can do.
Some days I struggle. Like when I am tired (like today - hello two hours sleep and I don’t want to exercise. On those days, I walk,
As a coach and trainer, I have goals for this community - but that doesn't matter.
Your goals are what matter.
And you have to be specific.
We are coming up to the half-way point of the year.
If you made resolutions, they might not be going so well (according to this, 80 percent of us will "fail."
As we hit June, let's dial back into your goals.
Specifically - what do you want to achieve
(two classes per week? More definition in arms?)
Can you measure success so that three months from now you see progress?
How are you going achieve it?
You can always book a call with me, and we can dial in your goals!
**** You can also book a personal training session if you want some 1:1
NATIONAL HEALTH AND FITNESS DAY IS THIS SATURDAY!!!!!!!!!!!!!!
Please come celebrate movement at 8 am
Riverdale Park
Meet by picnic tables!
This is my favorite day, and I would love to celebrate with all of you!
*** Class will end sharply at 9 AM as I am part of a panel for the Canadian Health and Fitness Institute that day! Busy Month!!
THIS WEEK
(No evening due to baseball)
LIVE CLASSES VIA ZOOM
3103249098
Password; FITFAM
MORNING:
630 AM - MOBILITY
Movement matters - why not come and see us every morning before work?
645 - FULL CLASS
Tuesday - LOADED HIST (High Intensity Strength Training
Wed: CORE
Thurs: STRONG and NOON CYCLE
Fri: FLOW (not outside - postponed due to the crappy weather!)
MIDDAY
Tuesday STRONG
Thursday: Cycle:
EVENING
SATURDAY
National Health and Fitness Day
8 AM
Riverdale Park
And a word on nutrition.....
This last weekend, two Uber drivers asked me the same question (Get a fitness and health coach in your car....and it is open territory)
What is the best diet in the world?
I have my own opinion (Med meets Anti-Inflammatory) but have included a great review here, some recipes involving Kefir, and an awesome workout "blast from the past" you might not have done in a while1
Missed you all!
RECIPES AND RESEARCH
Best Diet in the World? This might surprise you.
10 Best Kefir Recipes
HIIT 30 - SO GOOD
STRONG 20
Let's have an amazing week!
PLEASE COME TO NATIONAL HEALTH AND FITNESS DAY!!!!!!!!!!!!
In health and wellness
Erin
PS I adore this group. If you have gained something from being a part, why not share it with a friend? Guest passes always available!
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